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Smoking is not only bad for your health, but it’s also bad for the environment. Did you know that cigarette butts are the number one littered item in the world? Not to mention, smoking is expensive! This blog post will discuss some alternatives to smoking that will help you kick the butt this new years. 

Vaping 

This is an alternative that more and more people find themselves turning to right now. The people working at Gourmet E-Liquid know how to help many consume less nicotine. 

 

 The process of heating a liquid or juice, which then releases a vapor that can be inhaled. The vaping liquids are composed of propylene glycol (PG), vegetable glycerin (VG), and flavoring. Unlike cigarettes, it does not produce smoke, but rather vapor. It does not produce any of the toxins, tar, or carcinogenic particles associated with smoking conventional cigarettes. 

IQOS

IQOS is an electronic smoking alternative developed by Philip Morris International. It heats tobacco instead of burning it, providing an experience that is similar to traditional smoking but without smoke or ash. IQOS devices use cartridges containing real tobacco which are inserted into a pocket-sized device and heated up with a battery to release a nicotine-containing vapor. 

This vapor is then inhaled like cigarette smoke, providing the user with an experience close to traditional smoking. IQOS has been designed to provide smokers with the taste of real tobacco without the risks associated with smoking combustible cigarettes, such as secondhand smoke and cancer-causing toxins from burning tobacco. The users can also limit their nicotine intake more easily than when using traditional cigarettes, allowing them to step down their nicotine levels and eventually quit if they choose to do so. 

IQOS is a popular choice for those looking to switch from smoking cigarettes, as it provides an alternative that resembles the traditional experience while reducing associated health risks. These devices are available in many countries around the world and have become increasingly popular among smokers in recent years. 

Hookah 

This middle eastern smoking alternative is unique in multiple ways. These are the following:

 

• the pipes are large structures that use charcoal to heat the hookah tobacco, which is then filtered through water;
• sessions typically last longer than smoking cigarettes as it takes time to burn the hookah coal;
• hookahs can be shared with friends and family, making it a more social experience compared to traditional cigarette smoking;
• they produce less smoke than cigarettes, as the water filters most of the toxins from the hookah tobacco;
• It’s known to have a much smoother taste than traditional cigarettes and some hookah flavors are even sweet.

 

These are just a few of the many benefits that hookah smoking has over cigarette smoking. 

Nicotine Gum

This is another perfect way to start your journey to quit smoking for good because it allows you to get the substance in a safer way. Nicotine gum works by releasing nicotine into the bloodstream through your gums. It helps reduce cravings and withdrawal symptoms like irritability, restlessness, difficulty concentrating, and nicotine cravings. With nicotine gum, you can gradually decrease your nicotine intake over a period of time until you don’t need it anymore. 

There are different types available on the market today such as regular-strength nicotine gum and high-dose nicotine gum. Regular-strength nicotine gum is usually dosed at 1 mg or 2 mg per piece and is best suited for light smokers or those just starting to quit smoking. High-dose nicotine gum contains higher doses of nicotine that can help heavy smokers with more nicotine cravings. 

Nicotine Patches 

Just like gum, patches are a nicotine replacement therapy (NRT) for those trying to quit smoking. These small squares are applied directly to the skin and deliver nicotine into the bloodstream throughout the day, replacing some of the substance that’s usually obtained through cigarettes.

The nicotine patch helps reduce cravings by slowly releasing a steady amount of the substance into the body, reducing withdrawal symptoms. It can also be used as a short-term aid to help you get through cravings while you adjust to not smoking. 

Kreteks 

This Indonesian cigarette is gaining in popularity among smokers as an alternative to traditional ones. They are made from a mixture of tobacco, cloves, and other flavorings, giving them a unique taste and smell. They also deliver higher levels of nicotine than regular cigarettes, which has made them popular among those trying to quit smoking. 

Kreteks can be found in many countries, including Indonesia, the United States, and Europe. They come in a variety of flavors depending on the brand and region you’re buying from. 

Inhaler

This device contains a chamber that houses a nicotine solution or other inhalants. When it’s used, it releases the inhalant into your lungs in the form of a vapor which provides an immediate hit of nicotine to help curb cravings and replace some of the satisfaction derived from smoking.

Unlike cigarettes and most e-cigarettes, inhalers do not contain any tobacco, tar, or other carcinogenic substances that have been linked to cancer. Inhalers also do not produce any smoke or ash, making inhalers a much cleaner and more convenient option than smoking cigarettes. 

Chewable Tobacco

Another alternative that doesn’t produce any smoke is chewable tobacco. It has been around for centuries but has seen a resurgence in popularity due to its convenience and ease of use. It comes in different forms such as chew, snus, and even chew sticks, which are similar to cigarettes without the smoke. 

Chewing tobacco gives users a nicotine hit without having to light up or inhale smoke. It also doesn’t contain any of the harmful chemicals found in cigarettes. Instead, chewable tobacco contains natural ingredients such as fruit, vegetables, and spices.

It’s been well-established that smoking is bad and harmful which is why you must do everything within your power to suppress it. All these alternatives are a great start both for you quitting and the environment around you. Do your research and find the most suitable alternative for you to start your journey toward a healthier life!