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While shopping at Sam’s Club the other night, I had a realization……
Woman need to get real about their bodies and not be ashamed. We can freely and openly talk about our period but when it comes to #LBL or light bladder leakage we clam up, don’t make eye contact and pretend it never happens. The reality though is, 1 in 3 woman will experience light bladder leakage some time in their life and it is more common than we all care to admit.
Have you ever laughed too hard or had to do the cross and squeeze when you feel a cough or sneeze coming on…. yeah we all have. And, LBL can show up in all forms and each woman may experience it a different way, here are just a few examples
- During pregnancy and After pregnancy
- Sneezing/Coughing or Laughing
- Aging
- After Surgery or hysterectomy
- Overweight
- Medical conditions
Since Light Bladder Leakage is so rarely talked about, many people are quick to draw their own conclusions. Here are just a few of the most common LBL related myths.
Myth #1: If I do Kegels, I won’t have any problems, even when older.
“Every woman can benefit from Kegels, as stronger pelvic floor muscles decrease the risk of bladder leakage,” he says. “But for many women, Kegels are not enough to control the problem; they need a backup.”
Myth #2: You should always go to the bathroom when you first feel the urge “to go”—who knows where the next clean bathroom might be?
“Going just in case is fine in certain situations, but for many women, doing this on a regular basis can increase the risk of overactive bladder, with its symptoms of urge, frequency, or accidents on the way to the bathroom,” says Dr. Goldberg. “Spoiling your bladder this way can cause problems over the long run. It’s better to void the normal amount, which is every three to four hours.”
Myth #3: I am the only woman in my 20’s, 30’s or 40’s who has this problem.
As stated before, both stress incontinence and overactive bladder are highly pervasive, even in younger women
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Poise has you covered though, they want you to know that you are not allow and you should not feel ashamed or uncomfortable. They have worked at perfecting their design to provide you confidence, comfort, and a reliable product.
These shockingly thin and surprisingly absorbent liners feature SAM (Super Absorbent Material) to provide discreet Light Bladder Leakage (LBL) protection that helps keep you dry and comfortable all day long so you can manage life’s little leaks with confidence. Poise liners are the thinnest liners in the light incontinence category and are designed to absorb wetness, neutralize odor and stay three times drier than period liners.
