This post may earn affiliate income from links and/or review products to help support this site from the companies .
Amazing tips that will help you quit smoking in 2017
Smoking is one of the greatest addictions of modern time. It doesn’t make it better that this vice usually goes with other vices making it really hard to quit.
Common approach to this issue is going to a support group or doing something else that presumes institutional help and loss of privacy. However, I can assure you that dealing with this problem is possible without this step. Quitting smoking is possible from your own home without relying on institutions.
Whether we are talking about cigarettes, tobacco or smoke these are all things that can endanger your life and affect your health. Here are best free tips that will help you get rid of nicotine and cigars for good.
- Start with proper mindset
In terms of quitting smoking, people make a mistake by starting from things that are not actually relevant. Time and time again I have seen people who simply quit without thinking how this will affect their body and psyche. In order to quit this bad habit it is necessary to go from the top and prepare yourself mentally for this ordeal. Only when you’re 100 % sure that you’re done smoking can you make a plan for the actual process.
- Start when feeling strong
Like some other practices, it is necessary to have faith in yourself and to feel physically and mentally strong. For example, if you’re depressed or if there are some other things in your life bothering you, there is no way you can quit smoking as stressful situations will persuade you to do back.
- Find an exercise that will help you prevent relapsing
Being able not to smoke for a week or two is nothing special. The issue begins after some time. There are different triggers or situations where you will feel like smoking. It is really easy to relapse and you need to find a method that will prevent you from doing this.
- Remove everything that reminds you of cigarettes
If you’re constantly thinking about cigarettes or you have some reminders around yourself, there is a higher chance that you will go back. Make sure to remove any memorabilia that reminds you of this vice.
- Avoid situations and company in which you’re likely to smoke
This may sound extreme but it’s necessary to avoid any situation where you’re likely to smoke. Social gatherings are a good example. Now, I am not necessarily saying that you should become anti-social or something like that just make sure to avoid places where there is a lot of smoke and smokers. If some of your family members are smokers, try to quit together. This is not only good in terms of avoiding each other’s smoke but also help you give each other strength.
- Focus on physical exercise
Everybody knows that exercise and smoking do not go together. It is really hard to do these two together as our body requires a lot of air when we’re done practicing. Although they are not completely exclusive, you are able to reduce your smoking by exercising. Instead, you will focus on introducing quality matters into your body.
- Find a good substitute
Things such as patches and chewing gums have been around for quite some time. They are definitely a good way of quitting smoking and they give you something to do helping you not think about cigarettes. Another good option are electronic cigarettes that are filled with e-juice. This matter is much better than your regular nicotine and in time, you can completely stop using the regular smokes.
- Rely on your family
Quitting smoking is a real hassle. One of the best ways to do it is by relying on your loved ones. Sometimes, you will need an advice. Other times you will need an encouraging word. Anyway, try to rely on them as much as you can as they can provide the necessary support.
There you go! Eight simple tips that you’ll certainly love. No need to go to an institution or to do some group therapy. With these simple and actionable tips, everybody can do it! Just make sure you’re prepared for a new and healthy life!
