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6 Ways To Spoil Yourself—Because You Deserve It!
The new decade started with a bang – in the worst way imaginable. A pandemic took over our lives, there is political instability on an international scale, and climate change seems to be knocking on our door every second of the day. While we probably all have things to be grateful for, to say that it has been a difficult time in history is a vast understatement. Living in a cesspool of constant anxiety is heartbreaking, but thankfully, there are ways to help you indulge and practice basic self-care, regardless of your budget. You don’t have to spend a small fortune every time you’re feeling blue on empty knickknacks. Besides, overspending can just further exacerbate your feelings of overwhelm and anxiety. The following are a few simple ways for you to spoil yourself and help you make it through the rest of the year and beyond without breaking the bank.
1. Grab A Book
We should start with one of the best – and cheapest – ways to unwind. Setting aside the time to read, especially if you’re super busy and not already in the habit, can seem a bit daunting. However, even if you commit to reading just fifteen to twenty pages a day, you’ll be doing a huge favor for your mental health. Getting lost in the pages of a book is one of the most therapeutic activities human beings have been afforded. If you just want to be able to savor a few pretty words without committing to a full-scale novel, start with a small book of poetry. And, try to fit in some reading during pockets of time readily available in your daily schedule, like during your commute or waiting in the doctor’s office. You won’t regret it.
2. Grab A Drink
While we wouldn’t encourage going the whole hog and getting smashingly drunk, a drink every other night will help you unwind beautifully. For an extra bit of pampering, have your favorite spirit delivered right to your door with Sipsy, and plan a night of relaxing in front of the television or with a good book. Whether you’re into a cool glass of Chardonnay or don’t mind a shot of the hard stuff like vodka, place an order and wait patiently for a chance to destress on your own terms.
3. Take a Bubble Bath
This is another tried and true classic that is also pretty affordable. All you have to do is give yourself an hour and set up a lush bath with the salts, scrubs, and suds of your choice. A bubble bath will be great for your stress levels, not to mention excellent pampering for your skin. Besides, a long bubble bath will help calm your nerves, which will also allow you to get a good night’s sleep.
4. Eat Well
Many of us get hung up on what we eat. Whether we’re calorie counting all day long or eating whatever sad frozen meal is placed before us, the concept of eating well seems to elude us. Especially in a culture that prioritizes disordered eating and “forever diets.” One good way to give yourself a break and spoil yourself is to ditch all the noise around food for a day and just eat well. This doesn’t necessarily mean eating a ton of junk food – although you can do that, too, if it helps – but you can order in your favorite meal, bake a really nice cake, or buy a tub of ice cream you’re craving. Then, let yourself off the hook, and don’t feel guilty. Whether sipping a cup of calming tea is more your speed, or ordering some pad thai, just take care of yourself and eat or drink your favorite things for a day.
5. Get a Massage
While we won’t necessarily categorize this one as a cheapie, you can still score plenty of deals on affordable massages in your area. Keep your eyes peeled for any promotions nearby spas may be offering to attract new customers or look into sites such as Groupon. You’re bound to find something within your budget, and what better way to spoil yourself than getting a luxurious massage?
6. Take A Day Off
If you can’t afford to travel away even for the weekend, then no fear. You can at least find a way to take a few days off and have a staycation. In comparison, the idea of staying home in the wake of the pandemic feels like a cruel farce, hear us out. This time, you can take advantage of the nice weather and go for a bike ride, go swimming in a lake, or simply stay at home and create a screen-free zone. Do all the things you love to do, and make the most of it.
Pampering yourself doesn’t mean that you’re spoiled or privileged. After a hard week or month, the right thing to do is unwind and reset. This will not only give you a chance to rest, but it will mean that you can be a better worker, partner, or parent. You’ll be giving yourself a chance to set new goals and the strength to meet them.
